Category: Uncategorized

It’s a truism that most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often take shortcuts with our health—and wind up suffering from various ailments and disabilities that we could have avoided. It doesn’t have to be that way at all. Though many of us… Continue reading 7 Healthy Habits for a Healthy Life

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how. We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. So why… Continue reading How to Build Healthy Habits

A recent study states that alcohol addiction may restructure your brain which might take your cognitive behavior for a toss. Peer pressure, stress, or just to look cool–whatever your reason might be to start drinking alcohol, it’s important that you’re mindful that you don’t reach the stage of addiction. A new study has found that… Continue reading Calling All Booze Lovers: Alcohol Addiction Can Legit Restructure Your Brain

On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at them bit by bit, in small steps taken daily. Success, as the saying goes, is doing a few… Continue reading How to Form a New Habit in 10 Simple Steps

Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn’t for you, keep it… Continue reading 12 Habits of Super-Healthy People

Create good habits for good health and survivorship. The best defense is a good offense. Long-term health is the result of a good offense—proactive, preventive, healthy choices that have an impact on your health today, tomorrow, and beyond. To age well, start young. If you want to be a healthy, vital older person, start by… Continue reading 10 Healthy Habits for a Longer Happier Life!

Day 1: Snack on an Apple An apple a day won’t just keep the doctor away, it will keep your waistline from expanding. A 2003 study in the journal Nutrition found that women who ate three apples a day for three months lost more weight than those who were fed a similar diet with oat… Continue reading 30 Healthy Lifestyle Habits to Adopt Every Day

I have a lot of things I want to accomplish in the upcoming year. Some of them are really small things (like learning to make hashbrowns, a breakfast food that has confounded me for years) and some are really big, like learning to live a more minimalist life. In the past, I have begun each… Continue reading 18 Great Free Apps and Tools to Help You Build Strong Habits

Why is it so difficult to adopt new habits? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Andrew Ferebee, Founder of Knowledge For Men, Author, on Quora: Adopting new habits is only ever difficult for one of two reasons:… Continue reading The Science Behind Adopting New Habits (And Making Them Stick)